Six weeks in and yet it’s only the beginning. Sinead and Colm have started me out in the right direction. My six week transformation maybe be finished, I’ve lost some pounds, lots of inches and plenty of fat but I haven’t reached my goal yet and I’m sticking with it! I’m more motivated than ever. I know exactly what I need to be eating and what I shouldn’t, although a city break and being snowed in may have knocked me off course a little, it’s time to get back on it. I’ve learned it’s not about avoiding ‘the bad stuff’ it’s about knowing if you can fit them into your daily calorie allowance or not. There’s no point in over indulging if you’ve reached your cap. I’ve learned to fill up on healthy options, leaving room for the likes of carbs if I want them and can justify them. For example, on training days, you need them. Starving yourself will get you nowhere. F*ck it attitude will get you nowhere. It’s all about that balance. I haven’t denied myself anything completely but I’ve become so mindful, it’s all about that balance!
I’m so picky when it comes to food but there are ways to make the most of your diet. My biggest tip? Track everything. My fitness pal has become literally my best pal. Sinead has supported me every step of the way, I was able to check in if I had any queries or if we needed to change my calories to see better results. What works for others may not work for you and vice versa.
One thing that really got me through was the fun we had in class. Doing it with friends really made all the difference. If you’re going to be sweating it out, you may as well be doing it with your friends beside you.
I can’t thank Sinead and Colm enough. The Six Week Transformation came at the right time for me. I wasn’t seeing good enough results hitting the treadmill maybe once or twice a week. When I was doing well in the gym I would have to cut my reps short as people often try to rush you off the machines. Now I don’t need to worry about trying to push myself because Colm and Sinead make sure I’m giving 100% in each class! Going to D12 Performance has become much more than trying to shed some pounds, it’s as social as going for a coffee with my friends. We enjoy ourselves and have a grumble together when the guys pull out the burpees!
D12 Performance have amazing bundles to suit all budgets;
3 Week Fat Burning Bootcamp €49
– 2 classes a week, before after picture and nutritional advise
28 days of Unlimited Classes €99
-unlimited Fat Burning Bootcamp classes, Tuesday Thursday 7pm and Saturday 10am
Six Week Transformation €550
– Before and After pictures, body stats, diet plan and nutritional advise. Support the whole way through
12 Personal Training Sessions €360
– one on one training with Sinead or Colm
Single Personal Training Session €35
-One session to boost your fitness journey or an added kick to your routine
Buddy Up Personal Training for two €50
– sweat it out with a buddy and achieve your fitness goals on a more one to one basis
Here’s to the next 6 weeks and beyond!